An embodied practice that merges club culture, artistic expression and somatic wisdom.
OM Flow
In a world where constant stimulation is reshaping who we are, OM Flow offers an alternative: a return to rhythm, breath, and organic movement. How can we channel and express the energy we carry?
‘OM’ means the vibration of wholeness, ‘Flow’ means the state of being carried by life itself. Together they invite us to step into presence. To move as we are, to welcome joy in our shared spaces. Grounded in somatics and dance, OM Flow is both method and ritual. It’s structured to reset the nervous system, invite playfulness, and restore human interaction.
As generations of dancers and healers have always known, movement reaches far beyond the body. It increases focus, melts down tension, and awakens a strength within. Above all, it's journey of remembering who you trully are.
An embodied practice that merges club culture, artistic expression and somatic wisdom.
OM Flow
In a world where constant stimulation is reshaping who we are, OM Flow offers an alternative: a return to rhythm, breath, and organic movement. How can we channel and express the energy we carry?
‘OM’ means the vibration of wholeness, ‘Flow’ means the state of being carried by life itself. Together they invite us to step into presence. To move as we are, to welcome joy in our shared spaces. Grounded in somatics and dance, OM Flow is both method and ritual. It’s structured to reset the nervous system, invite playfulness, and restore human interaction.
As generations of dancers and healers have always known, movement reaches far beyond the body. It increases focus, melts down tension, and awakens a strength within. Above all, it's journey of remembering who you trully are.
OM Flow try-out
Whether you’re curious or ready, let yourself feel it first.
Take 6 minutes quick reset to reconnect with your body and breath. Use this guided movement to start your day or after a lunch break. It is a taste of how OM Flow helps you reset, express, and realign.
In this 6 minutes practice, I guide you through 4 dance steps. Simple, accessible, and full of rhythm. It's an invitation to feel the music and begin uncovering your own groove.
Beginners friendly. Try with friends in the club.
Quick Energizer
Groove into joy
Bali Moon Breath
A 5-minute guided breath and movement meditation to release tension, calm your nervous system, and invite deep, peaceful states. This ritual blends slow, flowing movements with moon-paced breathing to help your body soften and your mind quiet.
Slow Bird Morning Flow
A 10 minutes gentle awakening for body, mind, and spirit.Through subtle stretches, grounded flow, and organic rhythm, you will reconnect to presence, balance, and sense of focus.
OM Flow try-out
Whether you’re curious or ready, let yourself feel it first.
Take 6 minutes quick reset to reconnect with your body and breath. Use this guided movement to start your day or after a lunch break. It is a taste of how OM Flow helps you reset, express, and realign.
In this 6 minutes practice, I guide you through 4 dance steps. Simple, accessible, and full of rhythm. It's an invitation to feel the music and begin uncovering your own groove.
Beginners friendly. Try with friends in the club.
Quick Energizer
Groove into joy
Bali Moon Breath
A 5-minute guided breath and movement meditation to release tension, calm your nervous system, and invite deep, peaceful states. This ritual blends slow, flowing movements with moon-paced breathing to help your body soften and your mind quiet.
Slow Bird Morning Flow
A 10 minutes gentle awakening for body, mind, and spirit.Through subtle stretches, grounded flow, and organic rhythm, you will reconnect to presence, balance, and sense of focus.
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omflow.amsterdam@gmail.com
+316 41842810
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